Jaglanka czekoladowo orzechowa z bananem
lipca 29, 2017
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29
Jeśli ktoś lubi śniadania na słodko, taka jaglanka będzie idealna. Świetnie sprawdzi się również jako pełnowartościowy deser.
Przygotowanie: 5 minut
Koszt: Tanie
Płatki jaglane możecie zastąpić swoimi ulubionymi albo zrobić mieszankę i pół na na pół z otrębami. Reszty składników raczej nie trzeba podmieniać, bo każdy za nimi przepada. Ewentualnie masło orzechowe zamienić na ulubione orzechy.
Wartości odżywcze:
466 kcal B 16 g W 55 g T 20 g
Składniki na 1 porcję:
▸60 g płatków jaglanych
▸szklanka wody
▸łyżeczka kakao
▸2 łyżki masła orzechowego
▸pół banana
▸odrobina wiórków kokosowych do posypania
Przygotowanie:
1.Płatki zalewamy wrzątkiem i dodajemy kakao. Gdy namięknął dodajemy masło orzechowe i mieszamy.
2. Przekładamy do miski, dodajemy banana i wiórki.
Wygląda pysznie :) chętnie spróbuję!
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